Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 195 lbs
2 Deadlifts | 195 lbs
1 Deadlift | 215 lbs
Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 195 lbs
2 Deadlifts | 195 lbs
1 Deadlift | 215 lbs
January 17, 2020 7:24 PM
Completed | Rx'd
121st WOD
Result
Result
Completed | Rx'dStats
WOD Count
121st
Level
-
Avg Power Output
9.3 (ft*lbs)/sec (+0.0)
Training Days
2 (2024)
History
2
Stats
WOD Count
121st
Level
-
Avg Power Output
9.3 (ft*lbs)/sec (+0.0)
Training Days
2 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 400
Deadlift
306 Reps (+14)History (2)
History (2)
