Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 235 lbs
1 Deadlift | 250 lbs
Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 235 lbs
1 Deadlift | 250 lbs
Result
Result
Completed | Rx'dStats
WOD Count
2701st
Level
-
Avg Power Output
10.9 (ft*lbs)/sec (+0.4)
Training Days
193 (2024)
History
3
Stats
WOD Count
2701st
Level
-
Avg Power Output
10.9 (ft*lbs)/sec (+0.4)
Training Days
193 (2024)
History
3
Movement Progress
Movement Progress
Milestone 7,800
Deadlift
7,567 Reps (+14)History (3)
History (3)