Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 155 lbs
3 Push Press | 155 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 155 lbs
3 Push Press | 155 lbs
Result
Result
Completed | Rx'dStats
WOD Count
2066th
Level
-
Avg Power Output
25.2 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Stats
WOD Count
2066th
Level
-
Avg Power Output
25.2 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push Press
5,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,517 Reps (+18)Milestone 11,250
Shoulder-to-Overhead
11,225 Reps (+18)Milestone 5,700
Push Press
5,516 Reps (+18)History (2)
History (2)