Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 105 lbs
3 Push Press | 105 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 105 lbs
3 Push Press | 105 lbs
November 6, 2019 7:21 AM
Completed | Rx'd
2786th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2786th
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
139 (2024)
History
2
Stats
WOD Count
2786th
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
139 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,727 Reps (+18)Milestone 16,000
Shoulder-to-Overhead
15,940 Reps (+18)Milestone 7,500
Push Press
7,409 Reps (+18)History (2)
History (2)
