Ian Pernick Ian Pernick

11-07-2019 7:45 AM

11-07-2019 7:45 AM


Push Jerk : 3-3-3 Push Jerk : 3-3-3

Sets


3 Push Jerks | 155 lbs

Level 43


3 Push Jerks | 175 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


Sets


3 Push Jerks | 155 lbs

Level 43


3 Push Jerks | 175 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


Result

1515 lbs | 155 lbs, 175 lbs, and 175 lbs | Rx'd 60 lbs

Result

1515 lbs | 155 lbs, 175 lbs, and 175 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

357th

Level

64

Work Performed

2,758 ft*lbs (+109)

Training Days

73 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

357th

Level

64

Work Performed

2,758 ft*lbs (+109)

Training Days

73 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,475 Reps (+9)

Milestone 700

Jerk

598 Reps (+9)

History (2)

History (2)

0 Comments

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