40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 5:18 PM
200 reps | 20 mins 40 secs | Rx'd
Level 79
2192nd WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Tb: 13:47 con dos minutos de intentos de musculador. Wb: 20/12-8/10-10/12-8/10-10/12-8 Cal:15/15/15/15/15/5
Notes
Tb: 13:47 con dos minutos de intentos de musculador. Wb: 20/12-8/10-10/12-8/10-10/12-8 Cal:15/15/15/15/15/5
Stats
WOD Count
2192nd
Level
79
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
226 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2192nd
Level
79
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
226 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,468 Reps (+80)Milestone 700
Muscle-up
632 Reps (+40)Milestone 375
Ring Muscle-up
343 Reps (+40)Milestone 30,000
Squat
29,655 Reps (+80)Milestone 7,000
Wall Ball
6,628 Reps (+80)History (2)
History (2)
