November 09, 2019

Smurf Crew! Worked out with Bob. I scaled to mixed double unders/pogo singles. Bob Rx’d like a beast.

Workout Level
NA
AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more : 5 rounds + 10 Burpees + 20 Row (calories)s + 7 AbMat Sit-ups | 787 reps | Not Rx'd -0.365 rounds | Not Rx'd

20:00 AMRAP: 10 Burpees 20 Row (calories)s 30 AbMat Sit-ups 40 Double Unders 50 Walking Lunges

Stats
  • 138.3 (ft*lbs)/sec (-7.8) avg power output
Milestone

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Level
42
Milestone
NA
Current
Previous Results

Below are your previous AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more results.

Comments

You need more results before we can create this chart.