20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
November 9, 2019 1:56 PM
5 rounds + 10 Burpees + 20 Row (calories)s + 7 AbMat Sit-ups | 787 reps | Not Rx'd
467th WOD
Result
Result
5 rounds + 10 Burpees + 20 Row (calories)s + 7 AbMat Sit-ups | 787 reps | Not Rx'd -0.365 rounds | Not Rx'dNotes
Smurf Crew! Worked out with Bob. I scaled to mixed double unders/pogo singles. Bob Rx’d like a beast.
Notes
Smurf Crew! Worked out with Bob. I scaled to mixed double unders/pogo singles. Bob Rx’d like a beast.
Stats
WOD Count
467th
Level
-
Avg Power Output
138.3 (ft*lbs)/sec (-7.8)
Training Days
87 (2024)
History
2
Stats
WOD Count
467th
Level
-
Avg Power Output
138.3 (ft*lbs)/sec (-7.8)
Training Days
87 (2024)
History
2
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,376 Reps (+120)Milestone 2,000
Burpee
1,881 Reps (+60)Milestone 7,000
Jump Rope
5,671 Reps (+200)Milestone 6,000
Double Under
5,253 Reps (+200)Milestone 2,500
Sit-up
2,473 Reps (+157)Milestone 1,200
Lunge
1,080 Reps (+250)History (2)
History (2)
