Every 1 min for 12 mins, alternating between:
3 Front Squats | 95 lbs
6 Back Squats | 95 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats | 95 lbs
6 Back Squats | 95 lbs
November 12, 2019 12:26 PM
Completed | Rx'd
2100th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2100th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Stats
WOD Count
2100th
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Movement Progress
Movement Progress
Milestone 35,000
Squat
32,756 Reps (+54)Milestone 3,100
Back Squat
2,947 Reps (+36)Milestone 4,300
Front Squat
4,123 Reps (+18)History (2)
History (2)
