Every 1 min for 12 mins, alternating between:
3 Front Squats | 65 lbs
6 Back Squats | 65 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats | 65 lbs
6 Back Squats | 65 lbs
May 5, 2020 4:04 AM
Completed | Rx'd
2238th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2238th
Level
-
Avg Power Output
21.9 (ft*lbs)/sec (-3.7)
Training Days
34 (2024)
History
2
Stats
WOD Count
2238th
Level
-
Avg Power Output
21.9 (ft*lbs)/sec (-3.7)
Training Days
34 (2024)
History
2
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,638 Reps (+54)Milestone 3,300
Back Squat
3,295 Reps (+36)Milestone 4,500
Front Squat
4,362 Reps (+18)History (2)
History (2)
