btwb

Tim Tran Tim Tran

10-17-2013 3:16 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd ⚡ 1.756 rounds

Result

17 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd ⚡ 1.756 rounds

Community

Stats

WOD Count

684th

Level

Avg Power Output

109.2 (ft*lbs)/sec (+10.5)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

684th

Level

Avg Power Output

109.2 (ft*lbs)/sec (+10.5)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 3,500

Pull-up

3,457 Reps (+90)

Milestone 4,250

Push-up

4,186 Reps (+180)

Milestone 5,000

Air Squat

4,650 Reps (+256)

Milestone 10,000

Squat

8,571 Reps (+256)

History (6)

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

Level 21 Level 21 38th WOD 38th WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats

Result

12.6 rounds | Rx'd 12.6 rounds | Rx'd 2.6 rounds 2.6 rounds

Level 31 Level 31 215th WOD 215th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11.0 rounds | Rx'd 11.0 rounds | Rx'd -1.6 rounds -1.6 rounds

Level 24 Level 24 275th WOD 275th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | Rx'd 4.933 rounds 4.933 rounds

Level 50 Level 50 608th WOD 608th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd ⚡1.756 rounds ⚡1.756 rounds

Level 62 Level 62 684th WOD 684th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups | Rx'd -1.022 rounds -1.022 rounds

Level 56 Level 56 752nd WOD 752nd WOD

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