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Cristian Rojas Cristian Rojas

11-21-2019 1:24 AM

Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

Result

9 rounds + 7 Pull-ups + 8 Push Press | 222 reps | Rx'd ⚡ 0.167 rounds

Result

9 rounds + 7 Pull-ups + 8 Push Press | 222 reps | Rx'd ⚡ 0.167 rounds

Community

Stats

WOD Count

479th

Level

Avg Power Output

68.5 (ft*lbs)/sec (+2.7)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

479th

Level

Avg Power Output

68.5 (ft*lbs)/sec (+2.7)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Movement Progress

Milestone 4,500

Pull-up

4,065 Reps (+97)

Milestone 1,800

Deadlift

1,515 Reps (+45)

Milestone 3,250

Shoulder-to-Overhead

3,008 Reps (+80)

Milestone 1,100

Push Press

1,041 Reps (+80)

History (2)

Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

Result

9 rounds + 10 Pull-ups + Dumbbell Deadlift | 218 reps | Rx'd 9 rounds + 10 Pull-ups + Dumbbell Deadlift | 218 reps | Rx'd

Level 79 Level 79 215th WOD 215th WOD

Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

Result

9 rounds + 7 Pull-ups + 8 Push Press | 222 reps | Rx'd 9 rounds + 7 Pull-ups + 8 Push Press | 222 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 79 Level 79 479th WOD 479th WOD

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