Shawn Casey Shawn Casey

11-22-2019 8:00 PM

11-22-2019 8:00 PM


Front Squat : 3x5 Front Squat : 3x5

Sets


5 Front Squats | 110 kg

Level 78


5 Front Squats | 110 kg

Level 78


5 Front Squats | 110 kg

Level 78


Sets


5 Front Squats | 110 kg

Level 78


5 Front Squats | 110 kg

Level 78


5 Front Squats | 110 kg

Level 78


Result

1650 kg | 110 kg, 110 kg, and 110 kg | Rx'd 120 kg

Result

1650 kg | 110 kg, 110 kg, and 110 kg | Rx'd 120 kg

Community

Community


Stats

WOD Count

2227th

Level

89

Work Performed

9,874 ft*lbs (+468)

Training Days

103 (2024)

History

2

Workout

Personal Record

Front Squat PR

5 @ 110 kg 💣

Stats

WOD Count

2227th

Level

89

Work Performed

9,874 ft*lbs (+468)

Training Days

103 (2024)

History

2

Workout

Personal Record

Front Squat PR

5 @ 110 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,140 Reps (+15)

Milestone 2,300

Front Squat

2,212 Reps (+15)

History (2)

History (2)

0 Comments

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