btwb

10-20-2013 9:14 AM

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 2 Dumbbell Thrusters | Rx'd

Result

4 rounds + 2 Dumbbell Thrusters | Rx'd

Community

Stats

WOD Count

336th

Level

Training Days

92 (2024)

History

Stats

WOD Count

336th

Level

Training Days

92 (2024)

History

Movement Progress

Milestone 5,000

Squat

3,746 Reps (+26)

Milestone 750

Thruster

636 Reps (+26)

Milestone 1,500

Kettlebell Swing

1,378 Reps (+48)

History (3)

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 2 Dumbbell Thrusters | Rx'd 4 rounds + 2 Dumbbell Thrusters | Rx'd

Level 47 Level 47 336th WOD 336th WOD

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

5 rounds + Dumbbell Thruster | 91 reps | Rx'd 5 rounds + Dumbbell Thruster | 91 reps | Rx'd ⚡0.916 rounds ⚡0.916 rounds

Level 68 Level 68 468th WOD 468th WOD

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd 4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd -0.333 rounds -0.333 rounds

Level 58 Level 58 551st WOD 551st WOD

1 / 3