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05-27-2014 7:39 PM

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

5 rounds + Dumbbell Thruster | 91 reps | Rx'd ⚡ 0.916 rounds

Result

5 rounds + Dumbbell Thruster | 91 reps | Rx'd ⚡ 0.916 rounds

Community

Stats

WOD Count

468th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

468th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Squat

5,242 Reps (+31)

Milestone 1,000

Thruster

816 Reps (+31)

Milestone 1,750

Kettlebell Swing

1,721 Reps (+60)

History (3)

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 2 Dumbbell Thrusters | Rx'd 4 rounds + 2 Dumbbell Thrusters | Rx'd

Level 47 Level 47 336th WOD 336th WOD

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

5 rounds + Dumbbell Thruster | 91 reps | Rx'd 5 rounds + Dumbbell Thruster | 91 reps | Rx'd ⚡0.916 rounds ⚡0.916 rounds

Level 68 Level 68 468th WOD 468th WOD

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd 4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd -0.333 rounds -0.333 rounds

Level 58 Level 58 551st WOD 551st WOD

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