Sets
7 Front Squats, 65% 1RM | 115 lbs
7 Front Squats, 65% 1RM | 115 lbs
7 Front Squats, 65% 1RM | 115 lbs
7 Front Squats, 65% 1RM | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
Sets
7 Front Squats, 65% 1RM | 115 lbs
7 Front Squats, 65% 1RM | 115 lbs
7 Front Squats, 65% 1RM | 115 lbs
7 Front Squats, 65% 1RM | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
13 Back Squat (High Bar)s | 115 lbs
October 22, 2013 9:32 PM
9200 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd
234th WOD
Result
Result
9200 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'dNotes
This was brutal!! Part of Outlaw 10/21/13. I screwed up making this wod but it was 7FS, rack the weight after 7 and immediately do 13 HBBS. Rest 2 mins. 4 sets total. Legs wasted!
Notes
This was brutal!! Part of Outlaw 10/21/13. I screwed up making this wod but it was 7FS, rack the weight after 7 and immediately do 13 HBBS. Rest 2 mins. 4 sets total. Legs wasted!
Stats
WOD Count
234th
Level
-
Work Performed
31,376 ft*lbs
Training Days
73 (2024)
History
3
Stats
WOD Count
234th
Level
-
Work Performed
31,376 ft*lbs
Training Days
73 (2024)
History
3
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,520 Reps (+80)Milestone 1,100
Back Squat
1,028 Reps (+52)Milestone 500
Front Squat
484 Reps (+28)History (3)
History (3)
