Sets
7 Front Squats, 65% 1RM | 105 lbs
7 Front Squats, 65% 1RM | 105 lbs
7 Front Squats, 65% 1RM | 105 lbs
7 Front Squats, 65% 1RM | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
Sets
7 Front Squats, 65% 1RM | 105 lbs
7 Front Squats, 65% 1RM | 105 lbs
7 Front Squats, 65% 1RM | 105 lbs
7 Front Squats, 65% 1RM | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
13 Back Squat (High Bar)s | 105 lbs
October 24, 2013 5:45 PM
8400 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd
241st WOD
Result
Result
8400 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd -800 lbsNotes
Done same way as Outlaw. 4x7/13 FS/BS, today was supposed to be 94% of what you did Monday. For me that should have been 108. Did 105 cause I am pretty sore.
Notes
Done same way as Outlaw. 4x7/13 FS/BS, today was supposed to be 94% of what you did Monday. For me that should have been 108. Did 105 cause I am pretty sore.
Stats
WOD Count
241st
Level
-
Work Performed
29,982 ft*lbs (-1,394)
Training Days
75 (2024)
History
3
Stats
WOD Count
241st
Level
-
Work Performed
29,982 ft*lbs (-1,394)
Training Days
75 (2024)
History
3
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,600 Reps (+80)Milestone 1,100
Back Squat
1,080 Reps (+52)Milestone 700
Front Squat
512 Reps (+28)History (3)
History (3)
