10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Double Kettlebell Push Press, 35 lbs
10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Double Kettlebell Push Press, 35 lbs
December 2, 2019 7:53 PM
12 mins 15 secs | Not Rx'd
528th WOD
Result
Result
12 mins 15 secs | Not Rx'd 2 mins 16 secsStats
WOD Count
528th
Level
-
Avg Power Output
≈ 73.0 (ft*lbs)/sec (-28.7)
Training Days
73 (2024)
History
2
Stats
WOD Count
528th
Level
-
Avg Power Output
≈ 73.0 (ft*lbs)/sec (-28.7)
Training Days
73 (2024)
History
2
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,824 Reps (+100)Milestone 650
Medicine Ball Clean
635 Reps (+100)Milestone 12,500
Squat
10,304 Reps (+100)Milestone 1,900
Push Press
1,862 Reps (+50)History (2)
History (2)
