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Keith Moffat Keith Moffat

12-03-2019 6:28 PM

12-03-2019 6:28 PM

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Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets

3 Push Press | 135 lbs

Level 26

3 Push Press | 135 lbs

Level 26

3 Push Press | 145 lbs

Level 35

3 Push Press | 155 lbs

Level 47

3 Push Press | 155 lbs

Level 47

Sets

3 Push Press | 135 lbs

Level 26

3 Push Press | 135 lbs

Level 26

3 Push Press | 145 lbs

Level 35

3 Push Press | 155 lbs

Level 47

3 Push Press | 155 lbs

Level 47

Result

2175 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd -480 lbs

Result

2175 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd -480 lbs

Community

Community

Stats

WOD Count

1916th

Level

54

Work Performed

4,140 ft*lbs (-913)

Training Days

64 (2024)

History

12

Stats

WOD Count

1916th

Level

54

Work Performed

4,140 ft*lbs (-913)

Training Days

64 (2024)

History

12

Movement Progress

Movement Progress

Milestone 9,250

Shoulder-to-Overhead

9,022 Reps (+15)

Milestone 3,700

Push Press

3,560 Reps (+15)

History (12)

History (12)

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 190 lbs
3 Push Press | 185 lbs

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 190 lbs
3 Push Press | 185 lbs

Result

2790 lbs | 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 185 lbs | Rx'd 2790 lbs | 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 185 lbs | Rx'd

Level 89 Level 89 632nd WOD 632nd WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
2 Push Press | 185 lbs

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
2 Push Press | 185 lbs

Result

2590 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2590 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbs -200 lbs

Level 79 Level 79 807th WOD 807th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 185 lbs 185 lbs

Level 88 Level 88 829th WOD 829th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 185 lbs
3 Push Press | 195 lbs
3 Push Press | 200 lbs
3 Push Press | 190 lbs
2 Push Press | 200 lbs

Sets
3 Push Press | 185 lbs
3 Push Press | 195 lbs
3 Push Press | 200 lbs
3 Push Press | 190 lbs
2 Push Press | 200 lbs

Result

2710 lbs | 185 lbs, 195 lbs, 200 lbs, 190 lbs, and 200 lbs | Rx'd 2710 lbs | 185 lbs, 195 lbs, 200 lbs, 190 lbs, and 200 lbs | Rx'd -65 lbs -65 lbs

Level 84 Level 84 857th WOD 857th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs

Sets
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 165 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs

Result

2595 lbs | 165 lbs, 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd 2595 lbs | 165 lbs, 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd -115 lbs -115 lbs

Level 80 Level 80 1139th WOD 1139th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 180 lbs
3 Push Press | 180 lbs

Sets
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 180 lbs
3 Push Press | 180 lbs

Result

2655 lbs | 175 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 2655 lbs | 175 lbs, 175 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 83 Level 83 1781st WOD 1781st WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 135 lbs
3 Push Press | 135 lbs
3 Push Press | 145 lbs
3 Push Press | 155 lbs
3 Push Press | 155 lbs

Sets
3 Push Press | 135 lbs
3 Push Press | 135 lbs
3 Push Press | 145 lbs
3 Push Press | 155 lbs
3 Push Press | 155 lbs

Result

2175 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd 2175 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd -480 lbs -480 lbs

Level 54 Level 54 1916th WOD 1916th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 185 lbs
3 Push Press | 180 lbs
3 Push Press | 180 lbs
3 Push Press | 180 lbs
3 Push Press | 175 lbs

Sets
3 Push Press | 185 lbs
3 Push Press | 180 lbs
3 Push Press | 180 lbs
3 Push Press | 180 lbs
3 Push Press | 175 lbs

Result

2700 lbs | 185 lbs, 180 lbs, 180 lbs, 180 lbs, and 175 lbs | Rx'd 2700 lbs | 185 lbs, 180 lbs, 180 lbs, 180 lbs, and 175 lbs | Rx'd 525 lbs 525 lbs

Level 84 Level 84 2161st WOD 2161st WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 165 lbs

Sets
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 185 lbs
3 Push Press | 165 lbs

Result

2715 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 165 lbs | Rx'd 2715 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 165 lbs | Rx'd 15 lbs 15 lbs

Level 85 Level 85 2376th WOD 2376th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs

Sets
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs
3 Push Press | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -90 lbs -90 lbs

Level 82 Level 82 2390th WOD 2390th WOD

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