btwb

Keith Sirois Keith Sirois

10-23-2013 11:58 AM

10-23-2013 11:58 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | Rx'd

Result

19 rounds + 5 Pull-ups | Rx'd

Community

Community

Stats

WOD Count

78th

Level

71

Training Days

46 (2024)

History

5

Stats

WOD Count

78th

Level

71

Training Days

46 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

611 Reps (+100)

Milestone 1,250

Push-up

907 Reps (+190)

Milestone 1,500

Air Squat

1,305 Reps (+285)

Milestone 2,500

Squat

1,984 Reps (+285)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | Rx'd 19 rounds + 5 Pull-ups | Rx'd

Level 71 Level 71 78th WOD 78th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + Pull-up | 481 reps | Rx'd 16 rounds + Pull-up | 481 reps | Rx'd -3.266 rounds -3.266 rounds

Level 52 Level 52 308th WOD 308th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 8 Push-ups | 493 reps | Rx'd 16 rounds + 5 Pull-ups + 8 Push-ups | 493 reps | Rx'd 0.533 rounds 0.533 rounds

Level 55 Level 55 489th WOD 489th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | 660 reps | Rx'd 22 rounds | 660 reps | Rx'd ⚡5.4 rounds ⚡5.4 rounds

Level 86 Level 86 775th WOD 775th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds | 420 reps | Rx'd 14 rounds | 420 reps | Rx'd -8.0 rounds -8.0 rounds

Level 39 Level 39 1397th WOD 1397th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial