btwb

LeighAnn Gilchrist LeighAnn Gilchrist

10-23-2013 4:43 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs

Result

35 mins | Not Rx'd

Result

35 mins | Not Rx'd

Notes

4 rounds, + run , + 6 wall balls

Notes

4 rounds, + run , + 6 wall balls

Community

Stats

WOD Count

150th

Level

Avg Power Output

56.9 (ft*lbs)/sec

Training Days

123 (2024)

History

Stats

WOD Count

150th

Level

Avg Power Output

56.9 (ft*lbs)/sec

Training Days

123 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

37,900 Meters (+2,000)

Milestone 1,250

Box Jump

1,078 Reps (+150)

Milestone 5,000

Squat

3,171 Reps (+150)

Milestone 1,500

Wall Ball

1,172 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs

Result

35 mins | Not Rx'd 35 mins | Not Rx'd

150th WOD 150th WOD

Kelly

5 rounds of:
Assault Bike, 800 m
30 Box Jump (Step Up)s, 20 in
30 Wall Balls, 10 lbs

Result

27 mins 44 secs | Not Rx'd 27 mins 44 secs | Not Rx'd ⚡7 mins 16 secs ⚡7 mins 16 secs

1162nd WOD 1162nd WOD

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