James Kuo James Kuo

12-09-2019 5:21 PM

12-09-2019 5:21 PM


Zercher Squat : 3-3-3-3-3 Zercher Squat : 3-3-3-3-3

Sets


3 Zercher Squats | 245 lbs

Level 87


3 Zercher Squats | 245 lbs

Level 87


3 Zercher Squats | 255 lbs

Level 90


3 Zercher Squats | 265 lbs

Level 92


3 Zercher Squats | 275 lbs

Level 95


Sets


3 Zercher Squats | 245 lbs

Level 87


3 Zercher Squats | 245 lbs

Level 87


3 Zercher Squats | 255 lbs

Level 90


3 Zercher Squats | 265 lbs

Level 92


3 Zercher Squats | 275 lbs

Level 95


Result

3855 lbs | 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd

Result

3855 lbs | 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

1947th

Level

94

Work Performed

8,575 ft*lbs

Training Days

130 (2024)

History

2

Stats

WOD Count

1947th

Level

94

Work Performed

8,575 ft*lbs

Training Days

130 (2024)

History

2


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,391 Reps (+15)

History (2)

History (2)

0 Comments

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