Every 2 mins for 12 mins:
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
Every 2 mins for 12 mins:
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
December 10, 2019 7:21 AM
Completed | Not Rx'd
1076th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1076th
Level
-
Avg Power Output
7.5 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Stats
WOD Count
1076th
Level
-
Avg Power Output
7.5 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,015 Reps (+12)Milestone 3,500
Back Squat
3,484 Reps (+12)History (2)
History (2)
