Every 2 mins for 12 mins:
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
Every 2 mins for 12 mins:
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 80% 1RM | 80 kg
Result
Result
Completed | Rx'dStats
WOD Count
1078th
Level
-
Avg Power Output
7.5 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Stats
WOD Count
1078th
Level
-
Avg Power Output
7.5 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,027 Reps (+12)Milestone 3,500
Back Squat
3,496 Reps (+12)History (2)
History (2)