October 25, 2013 5:32 PM
4 mins 24 secs | Rx'd
Level 69
660th WOD
Result
Result
4 mins 24 secs | Rx'dNotes
Quad cramp right off rower, pushed through squats, sit ups I had to keep extending one leg to get rid of cramp, push-ups sucked, pull-ups were fine.
Notes
Quad cramp right off rower, pushed through squats, sit ups I had to keep extending one leg to get rid of cramp, push-ups sucked, pull-ups were fine.
Stats
WOD Count
660th
Level
69
Avg Power Output
196.7 (ft*lbs)/sec
Training Days
145 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
660th
Level
69
Avg Power Output
196.7 (ft*lbs)/sec
Training Days
145 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
48,750 Meters (+500)Milestone 4,000
Pull-up
3,945 Reps (+10)Milestone 3,250
Push-up
2,799 Reps (+20)Milestone 3,000
Sit-up
2,513 Reps (+30)Milestone 2,500
Air Squat
2,410 Reps (+40)Milestone 10,000
Squat
8,788 Reps (+40)History (2)
History (2)
