100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 75 lbs
100 Box Jumps, 24 in
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 75 lbs
100 Box Jumps, 24 in
100 Push Press, 75 lbs
100 Kettlebell Swings, 53 lbs
December 14, 2019 10:50 AM
17 mins 46 secs | Rx'd
2547th WOD
Result
Result
17 mins 46 secs | Rx'd ⚡ 2 mins 9 secsNotes
With my Booby!!!
Notes
With my Booby!!!
Stats
WOD Count
2547th
Level
-
Avg Power Output
174.5 (ft*lbs)/sec (+18.8)
Training Days
208 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2547th
Level
-
Avg Power Output
174.5 (ft*lbs)/sec (+18.8)
Training Days
208 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
5,500 Reps
Milestone Reached
Sumo Deadlift High Pull
2,050 Reps
Movement Progress
Movement Progress
Milestone 12,250
Push-up
12,025 Reps (+100)Milestone 12,750
Box Jump
12,436 Reps (+100)Milestone 9,500
Kettlebell Swing
9,384 Reps (+100)Milestone 12,250
Shoulder-to-Overhead
12,106 Reps (+100)Milestone 5,700
Push Press
5,594 Reps (+100)Milestone 2,150
Sumo Deadlift High Pull
2,099 Reps (+100)History (3)
History (3)
