Lou DeCola Lou DeCola

12-17-2019 7:49 AM

12-17-2019 7:49 AM


Bent Over Barbell Row : 5-5-5-5 Bent Over Barbell Row : 5-5-5-5

Sets


5 Bent Over Barbell Rows | 185 lbs

Level 85


5 Bent Over Barbell Rows | 185 lbs

Level 85


5 Bent Over Barbell Rows | 185 lbs

Level 85


5 Bent Over Barbell Rows | 185 lbs

Level 85


Sets


5 Bent Over Barbell Rows | 185 lbs

Level 85


5 Bent Over Barbell Rows | 185 lbs

Level 85


5 Bent Over Barbell Rows | 185 lbs

Level 85


5 Bent Over Barbell Rows | 185 lbs

Level 85


Result

3700 lbs | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbs

Result

3700 lbs | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -200 lbs

Notes

Kept it light-ish cuz of shoulder.

Notes

Kept it light-ish cuz of shoulder.

Community

Community


Stats

WOD Count

2550th

Level

86

Work Performed

7,144 ft*lbs (-386)

Training Days

210 (2024)

History

2

Stats

WOD Count

2550th

Level

86

Work Performed

7,144 ft*lbs (-386)

Training Days

210 (2024)

History

2


History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial