Gabriel Castro Gabriel Castro

12-19-2019 5:07 AM

12-19-2019 5:07 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 23 secs | Rx'd

Result

10 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

273rd

Level

64

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

168 (2024)

History

1

Stats

WOD Count

273rd

Level

64

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

168 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 110,000

Run

106,537 Meters (+1,200)

Milestone 2,500

Pull-up

2,348 Reps (+36)

Milestone 500

Kettlebell Swing

401 Reps (+63)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gabriel Castro. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gabriel Castro. start your free trial