btwb

Josh Henretig Josh Henretig

12-20-2019 2:50 AM

3 RFT: Rows, Push-up (hand release)s and Double Unders 3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 38 secs | Rx'd 0 secs

Result

12 mins 38 secs | Rx'd 0 secs

Notes

Unreal...I think I got the SAME TIME as I did a few years ago!

Notes

Unreal...I think I got the SAME TIME as I did a few years ago!

Community

Stats

WOD Count

3293rd

Level

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

193 (2024)

History

Stats

WOD Count

3293rd

Level

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

193 (2024)

History

Movement Progress

Milestone 340,000

Row

331,986 Meters (+1,500)

Milestone 53,000

Jump Rope

51,713 Reps (+120)

Milestone 52,000

Double Under

51,713 Reps (+120)

Milestone 23,250

Push-up

23,247 Reps (+60)

History (2)

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd

Level 94 Level 94 2711th WOD 2711th WOD

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 3293rd WOD 3293rd WOD

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