Sets
20 Seated Cable Rows | 100 lbs
Level 21
15 Seated Cable Rows | 120 lbs
Level 39
12 Seated Cable Rows | 140 lbs
Level 54
8 Seated Cable Rows | 160 lbs
Level 68
6 Seated Cable Rows | 200 lbs
Level 88
6 Seated Cable Rows | 240 lbs
Level 97
8 Seated Cable Rows | 200 lbs
Level 89
20 Seated Cable Rows | 110 lbs
Level 30
Sets
20 Seated Cable Rows | 100 lbs
Level 21
15 Seated Cable Rows | 120 lbs
Level 39
12 Seated Cable Rows | 140 lbs
Level 54
8 Seated Cable Rows | 160 lbs
Level 68
6 Seated Cable Rows | 200 lbs
Level 88
6 Seated Cable Rows | 240 lbs
Level 97
8 Seated Cable Rows | 200 lbs
Level 89
20 Seated Cable Rows | 110 lbs
Level 30
January 2, 2020 2:47 PM
13200 lbs | 100 lbs, 120 lbs, 140 lbs, 160 lbs, 200 lbs, 240 lbs, 200 lbs, and 110 lbs | Rx'd
579th WOD
Result
Result
13200 lbs | 100 lbs, 120 lbs, 140 lbs, 160 lbs, 200 lbs, 240 lbs, 200 lbs, and 110 lbs | Rx'dStats
WOD Count
579th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Seated Cable Row PR
6 @ 240 lbs 💣
Seated Cable Row PR
20 @ 110 lbs 💣
Stats
WOD Count
579th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Seated Cable Row PR
6 @ 240 lbs 💣
Seated Cable Row PR
20 @ 110 lbs 💣
History (2)
History (2)
