January 14, 2020

7:41.4 terrible row. Couldn’t breathe from cold

Workout Level
45
Row 2 km TT : 7 mins 41.4 secs | Rx'd 20.4 secs

Intervals Row, 2 km | 7:41.4

Stats
  • 168.2 (ft*lbs)/sec (-24.4) avg power output
  • Level 45 worldwide. Tiger status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
18
2013-02-18
59
2014-09-30
62
2009-06-11
64
2017-04-18
73
2016-09-07
83
2009-10-18
91
2010-06-17
50
Milestone
45
Current
Previous Results

Below are your previous Row 2 km TT results.

  • Rowed at 1 damper but with both hands. Slight pull/grip with left hand with minimal discomfort. Mostly pulled with R arm.
    Level
    18
    Interval Row, 2 km | 8:23
    Monday, February 18, 2013 ()
  • Used both legs but with a half slide and damper of "2". R Calf felt fine, but can tell legs haven't done much. Rehab 2 weeks on calf.
    Level
    59
    Interval Row, 2 km | 7:30
    Tuesday, September 30, 2014 ()
  • Level
    62
    2000 m Rows 7 mins 26 secs
    Thursday, June 11, 2009 ()
  • After 10RM Back Squat. No legs, all arms. Not a great row!
    Level
    64
    Intervals Row, 2 km | 7:24.3
    Tuesday, April 18, 2017 ()
  • Rehab WOD (calf)
    Level
    69
    Intervals Row, 2 km | 7:21
    Friday, October 27, 2017 ()
  • Started too slow and sprinted too late. 😕 1:50 pace at 22 SPM avg.
    Level
    73
    Intervals Row, 2 km | 7:16.2
    Wednesday, September 7, 2016 ()
  • Really close to meeting Pukie. Damn Gregg and his 3 seconds.
    Level
    83
    2000 m Rows 7 mins 8 secs
    Sunday, October 18, 2009 ()
  • Achievement unlocked! Sub 7 min. 2K finally. (Pace 1:44/500m at 25 SPM)
    Level
    91
    2000 m Rows 6 mins 56 secs
    Thursday, June 17, 2010 ()  
Comments

You need more results before we can create this chart.