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01-16-2020 6:58 PM

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

6 rounds + 17 Row Calories | 287 reps | Not Rx'd ⚡ 0.235 rounds

Result

6 rounds + 17 Row Calories | 287 reps | Not Rx'd ⚡ 0.235 rounds

Community

Stats

WOD Count

402nd

Level

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

402nd

Level

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Row Calories

1,488 Reps (+119)

Milestone 2,500

Burpee

2,093 Reps (+24)

Milestone 4,500

Sit-up

4,120 Reps (+48)

Milestone 2,100

Lunge

1,929 Reps (+96)

History (2)

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

6 rounds + Row Calories | 271 reps | Not Rx'd 6 rounds + Row Calories | 271 reps | Not Rx'd

327th WOD 327th WOD

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

6 rounds + 17 Row Calories | 287 reps | Not Rx'd 6 rounds + 17 Row Calories | 287 reps | Not Rx'd ⚡0.235 rounds ⚡0.235 rounds

402nd WOD 402nd WOD

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