25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 1:01 AM
8 rounds | 360 reps | Rx'd
1245th WOD
Result
Result
8 rounds | 360 reps | Rx'd 0.0 roundsStats
WOD Count
1245th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
1245th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,297 Reps (+136)Milestone 7,000
Burpee
6,649 Reps (+32)Milestone 11,000
Sit-up
10,743 Reps (+64)Milestone 7,200
Lunge
7,186 Reps (+128)History (2)
History (2)
