25:00 AMRAP:
17 Row Calories
4 Hand Release Push-ups
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Hand Release Push-ups
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 4:03 PM
7 rounds + 17 Row Calories + 4 Hand Release Push-ups + 6 AbMat Sit-ups | 342 reps | Not Rx'd
298th WOD
Result
Result
7 rounds + 17 Row Calories + 4 Hand Release Push-ups + 6 AbMat Sit-ups | 342 reps | Not Rx'd 0.688 rounds | Not Rx'dStats
WOD Count
298th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec (+3.9)
Training Days
2 (2024)
History
2
Stats
WOD Count
298th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec (+3.9)
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,313 Reps (+136)Milestone 1,250
Push-up
1,201 Reps (+32)Milestone 3,500
Sit-up
3,406 Reps (+62)Milestone 1,500
Lunge
1,340 Reps (+112)History (2)
History (2)
