Daniela Henriquez Daniela Henriquez

01-31-2020 8:17 PM

01-31-2020 8:17 PM


Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

Result

27 mins 21 secs | Not Rx'd 2 mins 39 secs

Result

27 mins 21 secs | Not Rx'd 2 mins 39 secs

Notes

Bw: 66 kgs Dl: 215 lbs Bp: 109 lbs Clean: 109 lbs Solo modifiqué el peso del press banca a 75% del peso corporal

Notes

Bw: 66 kgs Dl: 215 lbs Bp: 109 lbs Clean: 109 lbs Solo modifiqué el peso del press banca a 75% del peso corporal

Community

Community


Stats

WOD Count

2373rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2373rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 9,750

Clean

9,357 Reps (+55)

Milestone 6,200

Deadlift

6,062 Reps (+55)

Milestone 1,400

Bench Press

1,356 Reps (+55)

History (2)

History (2)

0 Comments

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