4 rounds of:
12 Hang Power Cleans, 65 lbs
Run, 200 m
Rest 1 min
4 rounds of:
12 Hang Power Cleans, 65 lbs
Run, 200 m
Rest 1 min
Result
Result
12 mins 22 secs | Not Rx'd ⚡ 41 secsStats
WOD Count
997th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec (-16.6)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
997th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec (-16.6)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 310,000
Run
294,145 Meters (+800)Milestone 4,500
Clean
3,859 Reps (+48)Milestone 3,000
Power Clean
2,952 Reps (+48)History (2)
History (2)