btwb

Matt Burns Matt Burns

08-25-2010 9:51 AM

Row : 4x 500 m Row : 4x 500 m

4 rounds of:
500 m Rows

Result

6 mins 45 secs | (1 min 37 secs), (1 min 37 secs), (1 min 49 secs), and (1 min 42 secs) | Rx'd

Result

6 mins 45 secs | (1 min 37 secs), (1 min 37 secs), (1 min 49 secs), and (1 min 42 secs) | Rx'd

Notes

First 2 faster than I thought. Purposely slowed down for the last 2.

Notes

First 2 faster than I thought. Purposely slowed down for the last 2.

Community

Stats

WOD Count

41st

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

41st

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 5,000

Row

3,000 Meters (+2,000)

History (3)

Row : 4x 500 m

4 rounds of:
500 m Rows

Result

6 mins 45 secs | (1 min 37 secs), (1 min 37 secs), (1 min 49 secs), and (1 min 42 secs) | Rx'd 6 mins 45 secs | (1 min 37 secs), (1 min 37 secs), (1 min 49 secs), and (1 min 42 secs) | Rx'd

Level 77 Level 77 41st WOD 41st WOD

Row : 4x 500 m

4 rounds of:
500 m Rows
Rests 1 min 40 secs

Result

7 mins 18 secs | (1 min 53 secs), (1 min 50 secs), (1 min 49 secs), and (1 min 46 secs) | Rx'd 7 mins 18 secs | (1 min 53 secs), (1 min 50 secs), (1 min 49 secs), and (1 min 46 secs) | Rx'd 33 secs 33 secs

Level 43 Level 43 296th WOD 296th WOD

Row : 4x 500 m

Interval
Row, 500 m | 1:45
Row, 500 m | 1:48
Row, 500 m | 1:48
Row, 500 m | 1:50

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 7 secs 7 secs

Level 50 Level 50 1223rd WOD 1223rd WOD

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