4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
November 18, 2013 10:47 AM
12 mins 17 secs | Rx'd
Level 49
201st WOD
Result
Result
12 mins 17 secs | Rx'd ⚡ 40 secsStats
WOD Count
201st
Level
49
Avg Power Output
89.3 (ft*lbs)/sec (+0.1)
Training Days
110 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
201st
Level
49
Avg Power Output
89.3 (ft*lbs)/sec (+0.1)
Training Days
110 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Run
41,454 Meters (+800)Milestone 3,500
Sit-up
3,374 Reps (+200)History (4)
History (4)
