Run, 1 mi
100 Kettlebell Swings, 53 lbs
100 Burpees
Run, 1 mi
100 Kettlebell Swings, 53 lbs
100 Burpees
Result
Result
25 mins 29 secs | Rx'dNotes
broke it into 4 equal segments/rounds
Notes
broke it into 4 equal segments/rounds
Stats
WOD Count
1258th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
1258th
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,500 Reps
Milestone Reached
Kettlebell Swing
8,750 Reps
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,148,538 Meters (+1,609)Milestone 9,000
Burpee
8,582 Reps (+100)Milestone 9,000
Kettlebell Swing
8,830 Reps (+100)History (1)
History (1)