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Mat Whitmer Mat Whitmer

11-20-2013 9:26 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 6 secs | Not Rx'd 15 secs | Not Rx'd

Result

8 mins 6 secs | Not Rx'd 15 secs | Not Rx'd

Notes

90kg. Lower weight as I wasn't sure how my shoulder would hold up through the HSPU.

Notes

90kg. Lower weight as I wasn't sure how my shoulder would hold up through the HSPU.

Community

Stats

WOD Count

190th

Level

Training Days

92 (2024)

History

Stats

WOD Count

190th

Level

Training Days

92 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 450

Handstand Push-up

330 Reps (+45)

Milestone 600

Deadlift

501 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd

Level 64 Level 64 93rd WOD 93rd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

190th WOD 190th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 58 Level 58 316th WOD 316th WOD

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