21-15-9 reps of:
Dumbbell Squat Clean, 50 lbs
Strict Pull-up
Dumbbell Deficit Push-up
21-15-9 reps of:
Dumbbell Squat Clean, 50 lbs
Strict Pull-up
Dumbbell Deficit Push-up
February 19, 2020 4:06 PM
13 mins 42 secs | Rx'd
314th WOD
Result
Result
13 mins 42 secs | Rx'dStats
WOD Count
314th
Level
-
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,674 Reps (+45)Milestone 2,250
Clean
1,911 Reps (+45)Milestone 900
Squat Clean
815 Reps (+45)Milestone 12,500
Squat
11,018 Reps (+45)History (1)
History (1)
