btwb

justin saba justin saba

02-20-2020 8:37 PM

3 RFT: 600 m, Power Cleans, Push Press and Back Squats 3 RFT: 600 m, Power Cleans, Push Press and Back Squats

9 rounds of:
12 Medicine Ball Walking Lunges
12 Wall Balls
Row Calorie, 12 lbs
12 Alternating Dumbbell Snatches, 50 lbs

Result

30 mins 45 secs | Rx'd

Result

30 mins 45 secs | Rx'd

Community

Stats

WOD Count

151st

Level

Avg Power Output

≈ 16.9 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

151st

Level

Avg Power Output

≈ 16.9 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Milestone Reached

Lunge

100 Reps

Milestone Reached

Dumbbell Snatch

150 Reps

Movement Progress

Milestone 250

Row Calories

38 Reps (+0)

Milestone 200

Lunge

158 Reps (+108)

Milestone 1,000

Snatch

731 Reps (+108)

Milestone 300

Dumbbell Snatch

248 Reps (+108)

Milestone 5,000

Squat

4,834 Reps (+108)

Milestone 2,000

Wall Ball

1,667 Reps (+108)

History (2)

3 RFT: 600 m, Power Cleans, Push Press and Back Squats

9 rounds of:
12 Medicine Ball Walking Lunges
12 Wall Balls
Row Calorie, 12 lbs
12 Alternating Dumbbell Snatches, 50 lbs

Result

30 mins 45 secs | Rx'd 30 mins 45 secs | Rx'd

151st WOD 151st WOD

3 RFT: 600 m, Power Cleans, Push Press and Back Squats

3 rounds of:
Assault Bike, 0.5 mi
6 Power Cleans, 95 lbs
8 Push Press, 95 lbs
12 Back Squats, 95 lbs

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

150th WOD 150th WOD

1 / 2