February 20, 2020
Workout Level
NA
3 RFT: 600 m, Power Cleans, Push Press and Back Squats : 30 mins 45 secs | Rx'd

9 rounds of: 12 Medicine Ball Walking Lunges 12 Wall Balls Row Calorie, 12 lbs 12 Alternating Dumbbell Snatches, 50 lbs

Stats
  • ≈ 16.9 (ft*lbs)/sec avg power output
Milestone

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Level
NA
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Previous Results

Below are your previous 3 RFT: 600 m, Power Cleans, Push Press and Back Squats results.

Comments

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