9 rounds of:
12 Medicine Ball Walking Lunges
12 Wall Balls
Row Calorie, 12 lbs
12 Alternating Dumbbell Snatches, 50 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 3 RFT: 600 m, Power Cleans, Push Press and Back Squats results.
You need more results before we can create this chart.