2 rounds of:
90 Double Unders
60 Dumbbell Snatches, 35 lbs
30 Barbell Lunges, 55 lbs
2 rounds of:
90 Double Unders
60 Dumbbell Snatches, 35 lbs
30 Barbell Lunges, 55 lbs
November 20, 2013 4:55 AM
13 mins 55 secs | Rx'd
444th WOD
Result
Result
13 mins 55 secs | Rx'dStats
WOD Count
444th
Level
-
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
≈ 70.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,223 Reps (+180)Milestone 12,000
Double Under
11,827 Reps (+180)Milestone 1,200
Lunge
1,057 Reps (+60)Milestone 1,800
Snatch
1,570 Reps (+120)Milestone 750
Dumbbell Snatch
627 Reps (+120)History (1)
History (1)
