Jason Romano Jason Romano

02-21-2020 7:19 PM

02-21-2020 7:19 PM


Bench Press : 6x3 at 80% 1RM Bench Press : 6x3 at 80% 1RM

Sets
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs

Sets
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs
3 Bench Press, 80% 1RM | 195 lbs

Result

Completed | 195 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

Completed | 195 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

1791st

Level

-

Work Performed

6,971 ft*lbs (+30)

Training Days

31 (2024)

History

2

Stats

WOD Count

1791st

Level

-

Work Performed

6,971 ft*lbs (+30)

Training Days

31 (2024)

History

2


Movement Progress

Movement Progress

Milestone 600

Bench Press

575 Reps (+18)

History (2)

History (2)

0 Comments

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