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Sam Harriger Sam Harriger

11-20-2013 4:25 PM

11-20-2013 4:25 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 1 min 6 secs

Result

5 mins 53 secs | Rx'd 1 min 6 secs

Community

Community

Stats

WOD Count

174th

Level

60

Avg Power Output

107.9 (ft*lbs)/sec (+17.0)

Training Days

108 (2024)

History

6

Stats

WOD Count

174th

Level

60

Avg Power Output

107.9 (ft*lbs)/sec (+17.0)

Training Days

108 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,089 Reps (+45)

Milestone 5,000

Squat

4,865 Reps (+45)

Milestone 750

Thruster

541 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd

Level 39 Level 39 149th WOD 149th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 49 Level 49 158th WOD 158th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 60 Level 60 174th WOD 174th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

Level 80 Level 80 185th WOD 185th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd 50 secs 50 secs

Level 69 Level 69 200th WOD 200th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 29 secs | Rx'd 4 mins 29 secs | Rx'd 33 secs 33 secs

Level 76 Level 76 348th WOD 348th WOD

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