btwb

Sam Harriger Sam Harriger

12-08-2013 6:04 AM

12-08-2013 6:04 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd ⚡ 1 min 41 secs

Result

4 mins 12 secs | Rx'd ⚡ 1 min 41 secs

Community

Community

Stats

WOD Count

185th

Level

80

Avg Power Output

151.1 (ft*lbs)/sec (+43.2)

Training Days

117 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

185th

Level

80

Avg Power Output

151.1 (ft*lbs)/sec (+43.2)

Training Days

117 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,134 Reps (+45)

Milestone 7,500

Squat

5,259 Reps (+45)

Milestone 750

Thruster

616 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd

Level 39 Level 39 149th WOD 149th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 49 Level 49 158th WOD 158th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 60 Level 60 174th WOD 174th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

Level 80 Level 80 185th WOD 185th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd 50 secs 50 secs

Level 69 Level 69 200th WOD 200th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 29 secs | Rx'd 4 mins 29 secs | Rx'd 33 secs 33 secs

Level 76 Level 76 348th WOD 348th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sam Harriger. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sam Harriger.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sam Harriger. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sam Harriger. start your free trial