3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 20 in
3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 20 in
Result
Result
12 mins | Rx'dStats
WOD Count
2449th
Level
88
Avg Power Output
124.6 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2449th
Level
88
Avg Power Output
124.6 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 280,000
Row
278,103 Meters (+1,500)Milestone 9,500
Burpee
9,457 Reps (+36)Milestone 7,750
Box Jump
7,397 Reps (+63)History (2)
History (2)