Daniela Henriquez Daniela Henriquez

02-25-2020 9:26 PM

02-25-2020 9:26 PM


3 RFT: Rows, Burpees and Box Jumps 3 RFT: Rows, Burpees and Box Jumps

3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 20 in

3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 20 in

Result

12 mins | Rx'd

Result

12 mins | Rx'd

Community

Community


Stats

WOD Count

2449th

Level

88

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

40 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2449th

Level

88

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

40 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 280,000

Row

278,103 Meters (+1,500)

Milestone 9,500

Burpee

9,457 Reps (+36)

Milestone 7,750

Box Jump

7,397 Reps (+63)

History (2)

History (2)

0 Comments

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