3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 20 in
3 rounds of:
Row, 500 m
12 Burpees
21 Box Jumps, 20 in
July 20, 2020 9:59 PM
12 mins 46 secs | Rx'd
Level 78
2698th WOD
Result
Result
12 mins 46 secs | Rx'd 46 secsNotes
Trabajo por calidad Remo a 2:16 Burpee bajando y subiendo en Step sin salto a ritmo Steps en cajón
Notes
Trabajo por calidad Remo a 2:16 Burpee bajando y subiendo en Step sin salto a ritmo Steps en cajón
Stats
WOD Count
2698th
Level
78
Avg Power Output
117.1 (ft*lbs)/sec (-7.5)
Training Days
133 (2024)
History
2
Stats
WOD Count
2698th
Level
78
Avg Power Output
117.1 (ft*lbs)/sec (-7.5)
Training Days
133 (2024)
History
2
Movement Progress
Movement Progress
Milestone 290,000
Row
284,603 Meters (+1,500)Milestone 12,000
Burpee
11,628 Reps (+36)Milestone 8,250
Box Jump
7,961 Reps (+63)History (2)
History (2)
