btwb

Eileen Dorn Eileen Dorn

02-28-2020 1:25 PM

5 RFT: 200 m, Chest-to-bar Pull-ups, Box Jumps and Sit-ups 5 RFT: 200 m, Chest-to-bar Pull-ups, Box Jumps and Sit-ups

5 rounds of:
Run, 200 m
8 Chest-to-bar Pull-ups
12 Box Jumps, 20 in
24 Sit-ups

Result

15 mins 38 secs | Not Rx'd ⚡ 58 secs

Result

15 mins 38 secs | Not Rx'd ⚡ 58 secs

Notes

Step ups and trx

Notes

Step ups and trx

Community

Stats

WOD Count

1778th

Level

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1778th

Level

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 670,000

Run

663,050 Meters (+1,000)

Milestone 18,500

Pull-up

18,417 Reps (+40)

Milestone 30,500

Sit-up

29,836 Reps (+120)

Milestone 11,250

Box Jump

11,066 Reps (+60)

History (2)

5 RFT: 200 m, Chest-to-bar Pull-ups, Box Jumps and Sit-ups

5 rounds of:
Run, 200 m
8 Chest-to-bar Pull-ups
12 Box Jumps, 20 in
24 Sit-ups

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd

1703rd WOD 1703rd WOD

5 RFT: 200 m, Chest-to-bar Pull-ups, Box Jumps and Sit-ups

5 rounds of:
Run, 200 m
8 Chest-to-bar Pull-ups
12 Box Jumps, 20 in
24 Sit-ups

Result

15 mins 38 secs | Not Rx'd 15 mins 38 secs | Not Rx'd ⚡58 secs ⚡58 secs

1778th WOD 1778th WOD

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