Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2013 3:49 PM
43 reps | 6 + 14 + 4 + 7 + 12 | Rx'd
Level 63
379th WOD
Result
Result
43 reps | 6 + 14 + 4 + 7 + 12 | Rx'dStats
WOD Count
379th
Level
63
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Stats
WOD Count
379th
Level
63
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
51,210 Meters (+0)Milestone 2,500
Pull-up
2,328 Reps (+42)Milestone 3,750
Push-up
3,340 Reps (+64)Milestone 6,000
Sit-up
5,533 Reps (+96)Milestone 3,500
Air Squat
3,313 Reps (+116)Milestone 10,000
Squat
7,926 Reps (+116)History (2)
History (2)
