Sets
12 Dips | kg
12 Dips | kg
12 Dips | kg
12 Dips | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
15 Dumbbell Incline Bench Press | kg
15 Dumbbell Incline Bench Press | kg
20 Bulgarian Split Squats | kg
20 Bulgarian Split Squats | kg
Sets
12 Dips | kg
12 Dips | kg
12 Dips | kg
12 Dips | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
15 Dumbbell Incline Bench Press | kg
15 Dumbbell Incline Bench Press | kg
20 Bulgarian Split Squats | kg
20 Bulgarian Split Squats | kg
February 28, 2020 2:34 PM
0 kg | kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, and kg | Not Rx'd
1412th WOD
Result
Result
0 kg | kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, and kg | Not Rx'dNotes
Less reps
Notes
Less reps
Stats
WOD Count
1412th
Level
-
Work Performed
≈ 10,079 ft*lbs
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1412th
Level
-
Work Performed
≈ 10,079 ft*lbs
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 500
Dip
475 Reps (+48)Milestone 5,400
Deadlift
5,213 Reps (+64)Milestone 100
Bench Press
55 Reps (+30)History (2)
History (2)
